.......new beginnings



- take a step forward in your career, relationship, 

   health and  well-being.


-  overcome negativity, fear and limiting beliefs.


- find your motivation and  self confidence.


- be that one, that decides to go for it !










 "Coaching provides support to individuals wishing to make some form of change happen within their lives. Coaching helps you to identify what you want in life, gain clarity and overcome the obsticles to achieve it|."

Do you make new years resolutions and then don't stick to them?

Do you want to kick start your health and fitness?

Or looking for a change in career direction?

Or you may of had children and  lost a sense of yourself?

Or  feeling unfulfilled and like you have not reached your potential? 

Do you lack the confidence to make changes?

Or have  ideas, but don't put them into action? 

Do  you need to organise your life more effectively?



If you have limiting beliefs and lack self confidence, coaching will give you the confidence to overcome fears, identify your capabilities and turn your dreams into a reality. Moving from self doubt to self satisfaction and happiness.



'I believe our dreams and aspirations are achievable,

when we believe in ourselves and our abilities,

then we start to get closer to them."


                                                                                                     -Melina May


 

Key coaching areas to work with ;

  • Career 
  • Confidence & low self esteem
  • Business start up
  • Business and future forecast
  • Health Diet and Fitness 
  • Managing change and new transitions
  • Relationships
  • Organisation Skills
  • Work/Life Balance 
  • Social Confidence and activities

 

There may be times of transition in our lives when coaching can be of great assistance. When we start to re evaluate and think about our personal goals. No matter how big or how small. Whether you are;
  • Unhappy with your diet, health or fitness.
  • Finding it difficult to face work challenges.
  • Find yourself isolated and unhappy in general.
  • Feeling unfulfilled and not achieved the goals you've wanted in life.
  • Recently been made redundant.
  • Dissatisfied with your work.
  • Taking a career break or returning from a career break.
  • Experiencing difficulties in your relationship.
  • Recently become single or divorced.
  • Socially shy.

Now is the time to take that step.

As more people have become familiar with having their own personal trainer, so have more people started to seek the support and guidance of a PLC  Personal Life Coach. 





What will you get from Life Coaching?

I deliver Life Coaching sessions from my Private Practice in Mapperley, Nottingham, UK or via Skype from the convenience of your home or location. I work with UK and International clients.

Coaching will  help you to define your goals and actually start to put them into action. I always say that there is a time for reflection and then there is the time for actions.


As your PLC I will 


  • Listen to gain understanding of you and what is important to you.
  • Explore what success' and happiness mean to you. As we each have our own interpretation of it.
  • Identify your values so that we can align them with your goals.
  • Establish your priorities.
  • Overcome obstacles that may be preventing you from achieving your goals.
  • Establish your motivation and commitment.
  • Set goals and stepping stones to achieve them.


You will receive a detailed step by step Action Plan for you to follow and  enable you to take action and the support  and guidance to help you evaluate your progress.


My method of work is Integrative, drawn from over 20 years experience as a therapist and Life Coach. With  NLP (Neuro Linguistic Skills) CBT (Cognitive Behavioral Therapy) and Mindfulness, underpinning my Coaching Practice. I believe that
 being qualified and experienced in different disciplines broadens and enriches my experience and expertise, to tailor your care, to meet your specific needs.





                                         Telephone 07988718178 email melina555@hotmail.co.uk

<p>Registered with <a href="http://www.counselling-directory.org.uk/counsellors/melena-may">Counselling Directory</a></p> 

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